The 12-Week Lighter Inside Out Program is not just another online weight loss journey; it’s a holistic transformation that intertwines spirituality, psychology, and physiology to help you become the best version of yourself.
From our humble beginnings as a small personal training studio in Sydney, Championette Personal Training, our mission has always been clear: to empower women to strengthen both their minds and bodies. As someone who once faced daily battles with food and body image, I understand how mentally exhausting and disheartening it can be to feel trapped in the cycle of weight loss struggles. That's why we created this powerful program—one that embraces every aspect of who you are as a woman. You are more than just a body; our program is thoughtfully designed to nurture your heart and mind as well.
With over 15 years of experience, we’ve learned that true transformation begins from within. It’s this inner shift that paves the way for lasting outer change. The 12-Week Lighter Inside Out Program stands apart from any other because it’s rooted in this philosophy. Through our Heal Your Heart, Mend Your Mind, and Build Your Body program, you’ll not only achieve the body you were destined to have but also step into the life you were meant to live.
We are deeply committed to offering a program that is simple to follow, yet profound in its impact. This journey is designed to honor and elevate who you are at your core—heart, mind, and body.