Lighter Inside Out Program Package / 8-Week Program

Consultation

Our journey begins with a detailed analysis of your heart, mind, and body. This comprehensive evaluation goes beyond simple weight and measurements; it’s a snapshot of your life as it is now—a "before" state that encompasses your mental and emotional well-being. We’re committed to improving your whole life, not just your weight, because how you live plays a significant role in why you might be currently struggling with it.

Heal Your Heart Program

This program guides you through meditation, prayer, and yoga to help you transition from a state of unawareness to mindfulness. You’ll learn how to self-reflect and connect with yourself in a meaningful and inspiring way. We’ll also equip you with the skills to cope with triggers and trauma. By the end of this program, you’ll know how to create calmness within, connect with your Creator, and feel in control of your emotions instead of letting them control you. You’ll gain greater clarity about who you are, what you need, and what you truly want.

Mend Your Mindset Program

This program is about reclaiming responsibility and control over how you think and perceive yourself and the world around you. You’ll learn to cultivate a healthy mindset, making healthy eating feel effortless and natural. By becoming more present and aware of your thoughts and how they influence your behavior, you’ll harness the power of your mindset. This life-changing skill will empower you to make lasting improvements in any area of your life.

Build Your Body Program

Here’s where the fun begins! In this program, you’ll learn how to reset your body’s weight thermostat. There’s a reason you’ve been stuck at a certain weight range, and we’ll show you how to change that. By building one habit at a time—starting with proper hydration, balanced portions, and nourishing, enjoyable food—you’ll learn that this journey isn’t about restriction. It’s about connecting with your body and giving it the nourishment it needs and deserves in the most delicious and fulfilling way.
How Do We Help You Create This Incredible Transformation?

12 Weeks Lighter Inside Out Program Includes:

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1. Workout Videos

2. Nutrition Plan with Recipes

3. Monthly Measurements and Progress Checks

Weekly Audio Modules and Activities:

1. Heal Your Heart

2. Mend Your Mind

3. Build Your Body Inspirational Audios